Comparing Nutrients in 300 calories Cooked Amaranth Leaves with SaltVS Almond paste
Weight per 300 calories
Cooked Amaranth Leaves with Salt
1429g
Almond paste
65.5g
Almond paste has 21.8 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is very high in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Almond paste?
Cooked Amaranth Leaves With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves with Salt vs Almond paste:
300 calories of Cooked Amaranth Leaves with Salt have more Vitamin A, 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 8.6 times more Vitamin B3, 12 times more Vitamin B5, 107.2 times more Vitamin B6, 17 times more Vitamin B9 and 8963.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Amaranth leaves with salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves with Salt vs Almond paste:
300 calories of Cooked Amaranth Leaves with Salt have 26.5 times more Calcium, 7.6 times more Copper, 30.8 times more Iron, 9.2 times more Magnesium, 21.9 times more Manganese, 6.1 times more Phosphorus, 44.5 times more Potassium, 4.7 times more Selenium, 622.8 times more Sodium, 13 times more Zinc and 141.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves with Salt have 1.9 times more Carbohydrate and 5.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.1 times more Fat, 9.1 times more Omega 3 and 3.2 times more Omega 6 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3