Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Almond paste:
- 1 kilogram of Cooked Amaranth Leaves with Salt has more Vitamin A, 4.9 times more Vitamin B6 and 411 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth leaves with salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Almond paste:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 1.2 times more Calcium, 1.4 times more Iron, 2 times more Potassium, 28.6 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Almond paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 21.8 times more Energy, 154.1 times more Fat, 52.6 times more Saturated Fat, 199 times more Omega 3, 70.6 times more Omega 6, 11.6 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6