Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS California Red Kidney Beans
Weight per 300 calories
Cooked Amaranth Leaves
1429g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is high in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or California Red Kidney Beans?
Cooked Amaranth Leaves VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs California Red Kidney Beans:
300 calories of Cooked Amaranth Leaves have more Vitamin A, 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5, 7 times more Vitamin B6, 2.3 times more Vitamin B9 and 143.5 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 than Boiled and Drained Amaranth Leaves.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs California Red Kidney Beans:
300 calories of Cooked Amaranth Leaves have 16.8 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 13.5 times more Manganese, 2.8 times more Phosphorus, 6.8 times more Potassium, 4.4 times more Selenium, 30 times more Sodium, 5.4 times more Zinc and 122.4 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 23 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
Both Cooked Amaranth Leaves and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.