Nutrient Comparison: Cooked Amaranth Leaves VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs California Red Kidney Beans:
- 14 ounces of Cooked Amaranth Leaves have more Vitamin A and 9.1 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs California Red Kidney Beans:
- 14 ounces of Cooked Amaranth Leaves have 7.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and California Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 15.7 times more Energy, 84 times more Omega 3, 14.5 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.