Nutrient Comparison: Cooked Amaranth Leaves VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs California Red Kidney Beans:
- 7 ounces of Cooked Amaranth Leaves have more Vitamin A and 9.1 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs California Red Kidney Beans:
- 7 ounces of Cooked Amaranth Leaves have 7.8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 15.7 times more Energy, 84 times more Omega 3, 14.5 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.