Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS Navel Oranges
Weight per 300 calories
Cooked Amaranth Leaves
1429g
Navel Oranges
612g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Navel Oranges?
Cooked Amaranth Leaves VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Navel Oranges:
300 calories of Cooked Amaranth Leaves have 27 times more Vitamin A, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Navel Oranges:
300 calories of Cooked Amaranth Leaves have 11.3 times more Calcium, 9.5 times more Copper, 40.6 times more Iron, 11.7 times more Magnesium, 69.3 times more Manganese, 7.3 times more Phosphorus, 9 times more Potassium, more Selenium, 49 times more Sodium, 25.7 times more Zinc and 2.5 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 8 times more Omega 6 and 5.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.