Nutrient Comparison: Cooked Amaranth Leaves VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Navel Oranges:
- 14 ounces of Cooked Amaranth Leaves have 11.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Navel Oranges:
- 14 ounces of Cooked Amaranth Leaves have 4.9 times more Calcium, 4.1 times more Copper, 17.4 times more Iron, 5 times more Magnesium, 29.7 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Navel Oranges.
- Both Cooked Amaranth Leaves and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth Leaves have 2.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.