Nutrient Comparison: Cooked Amaranth Leaves VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Navel Oranges:
- 1 pound of Cooked Amaranth Leaves has 11.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Navel Oranges:
- 1 pound of Cooked Amaranth Leaves has 4.9 times more Calcium, 4.1 times more Copper, 17.4 times more Iron, 5 times more Magnesium, 29.7 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Navel Oranges.
- Both Cooked Amaranth Leaves and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth Leaves has 2.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.1 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.