Comparing Nutrients in 300 calories Apple Juice with Vitamin CVS Red Kidney Beans
Weight per 300 calories
Apple Juice with Vitamin C
652g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is high in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Red Kidney Beans?
Apple Juice With Vitamin C VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Red Kidney Beans:
300 calories of Apple Juice with Vitamin C have 62.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Red Kidney Beans:
300 calories of Apple Juice with Vitamin C have 130.2 times more Fluoride and 55 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 8 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 19 times more Zinc than Bottled Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C have 1.4 times more Carbohydrate and 33.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 10.4 times more Fiber and 30.8 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.