Nutrient Comparison: Apple Juice with Vitamin C VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Red Kidney Beans:
- 100 grams of Apple Juice with Vitamin C have 8.6 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 29 times more Vitamin B1, 12.6 times more Vitamin B2, 28.9 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Red Kidney Beans:
- 100 grams of Apple Juice with Vitamin C have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.4 times more Calcium, 58.3 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 15 times more Manganese, 58 times more Phosphorus, 13.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C have 4.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.3 times more Energy, 51.1 times more Omega 3, 5.4 times more Carbohydrate, 76 times more Fiber and 225.3 times more Protein than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.