Nutrient Comparison: Apple Juice with Vitamin C VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Red Kidney Beans:
- 1 pound of Apple Juice with Vitamin C has 8.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 29 times more Vitamin B1, 12.6 times more Vitamin B2, 28.9 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Red Kidney Beans:
- 1 pound of Apple Juice with Vitamin C has 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 58.3 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 15 times more Manganese, 58 times more Phosphorus, 13.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apple Juice with Vitamin C has 4.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Energy, 51.1 times more Omega 3, 5.4 times more Carbohydrate, 76 times more Fiber and 225.3 times more Protein than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.