Dried Beechnuts have 7.8 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Dried Beechnuts?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Dried Beechnuts:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Iron, more Phosphorus, 5.3 times more Sodium and 93.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 6.4 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 53.5 times more Fat, 36.7 times more Saturated Fat, 36.4 times more Omega 3 and 78.8 times more Omega 6 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.