Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 38 times more Vitamin B1, 12.8 times more Vitamin B2, 6.3 times more Vitamin B3, 11.6 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Dried Beechnuts:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 12 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.6 times more Copper, 5.7 times more Iron, 49.7 times more Manganese, 7.5 times more Potassium, 1.5 times more Sodium and 6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.8 times more Energy, 416.7 times more Fat, 286 times more Saturated Fat, 283.3 times more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 22.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein