Comparing Nutrients in 300 calories Gala ApplesVS Baked Potato Skin
Weight per 300 calories
Gala Apples
526g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than Raw Gala Apples with skin, which is above average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Baked Potato Skin?
Gala Apples VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Gala Apples vs Baked Potato Skin:
300 calories of Gala Apples have 15.6 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1, 11.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Baked Potato Skin:
300 calories of Gala Apples have 6.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.2 times more Copper, 16.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Zinc
Both Raw Gala Apples with skin as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 25.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.9 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein