Comparing Nutrients in 300 calories Apples no SkinVS Cooked Frozen Carrots
Weight per 300 calories
Apples no Skin
625g
Cooked Frozen Carrots
811g
Apples no Skin have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Cooked Frozen Carrots?
Apples No Skin VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Apples no Skin vs Cooked Frozen Carrots:
300 calories of Apples no Skin have 1.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 548.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 26.2 times more Vitamin E and 29.4 times more Vitamin K than Raw Apples without skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, more Selenium, more Sodium, 9.1 times more Zinc and 1.4 times more Water than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.3 times more Carbohydrate, 1.9 times more Sugars and 16.6 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Omega 3, 12.1 times more Omega 6, 3.3 times more Fiber and 2.8 times more Protein than Raw Apples without skin.
Both Apples no Skin and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein