Nutrient Comparison: Apples no Skin VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Cooked Frozen Carrots:
- 1 pound of Apples no Skin has 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 20.2 times more Vitamin E and 22.7 times more Vitamin K than Raw Apples without skin.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 7 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 1.7 times more Carbohydrate, 2.5 times more Sugars and 21.5 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 6.3 times more Omega 3 and 2.5 times more Fiber than Raw Apples without skin.
- 1 pound of Apples no Skin provide inadequate amounts of Omega 3
- Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.