Nutrient Comparison: Apples no Skin VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Cooked Frozen Carrots:
- 7 ounces of Apples no Skin have 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 20.2 times more Vitamin E and 22.7 times more Vitamin K than Raw Apples without skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 7 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 1.7 times more Carbohydrate, 2.5 times more Sugars and 21.5 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 2.5 times more Fiber than Raw Apples without skin.
- 7 ounces of Apples no Skin provide inadequate amounts of Omega 3
- Both Raw Apples without skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.