Apples No Skin VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Apples no Skin vs VeggieGurt Soy Yogurt:
- Both Raw Apples without skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Apples no Skin vs VeggieGurt Soy Yogurt:
- 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Raw Apples without skin.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples no Skin have 8.3 times more Carbohydrate, 21 times more Sugars and 1.5 times more Fiber than VeggieGurt Soy Yogurt.
- While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 19.2 times more Fat, 18.3 times more Saturated Fat and 16.7 times more Protein than Raw Apples without skin.
- Both Apples no Skin and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.
- 300 calories of Apples no Skin provide inadequate amounts of Protein