Nutrient Comparison: Apples no Skin VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs VeggieGurt Soy Yogurt:
- Both Raw Apples without skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Apples no Skin vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Raw Apples without skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 8 times more Carbohydrate, 20.2 times more Sugars and 1.4 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 20 times more Fat and 17.4 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Protein
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Apples without skin as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.