Nutrient Comparison: Apples no Skin VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Almond Flour:
- 14 oz of Almond Flour contain 5.9 times more Vitamin B1, 26.7 times more Vitamin B2, 44 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Comparing minerals per 14 ounces for Apples no Skin vs Almond Flour:
- 14 ounces of Apples no Skin have 20.1 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 46.4 times more Calcium, 31.5 times more Copper, 46 times more Iron, 62.8 times more Magnesium, 47.6 times more Manganese, 46.5 times more Phosphorus, 7.4 times more Potassium and 56 times more Zinc than Raw Apples without skin.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 386.2 times more Fat, 1.3 times more Carbohydrate, 7.1 times more Fiber and 97 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Protein