Comparing Nutrients in 500 calories Apples no Skin VS Almond Flour

Weight per 500 calories

• Apples no Skin: 1042g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Apples no Skin or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Almond Flour	17%	73%	10%

Macro Nutrients

	Apples no Skin	Almond Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	NA	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	NA	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86.6% 63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	NA	g per day for Men 19-50 years
Sucrose	% 8.54g	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	NA	38g per day for Men 19-50 years
Protein	5.02% 2.8g	NA	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Almond Flour	Recommended Dietary Allowance
Vitamin A	2.3% 21μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.92% 0.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Almond Flour	Recommended Dietary Allowance
Calcium	5.2% 52mg	NA	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.1% 0.73mg	NA	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	NA	420mg per day for Men 19-50 years
Manganese	17.2% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	NA	700mg per day for Men 19-50 years
Potassium	27.6% 938mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	NA	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	NA	11mg per day for Men 19-50 years
Water	24.4% 903g	NA	3700g per day for Men 19-50 years

Apples No Skin VS Almond Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apples no Skin or Almond Flour?

Lets compare vitamin content per 500 calories of Apples no Skin vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Apples no Skin vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.