Nutrient Comparison: Apples no Skin VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs VeggieGurt Soy Yogurt:
- Both Raw Apples without skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Apples no Skin vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains more Sodium than Raw Apples without skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 8 times more Carbohydrate, 20.2 times more Sugars and 1.4 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 20 times more Fat and 17.4 times more Protein than Raw Apples without skin.
- 1 kilogram of Apples no Skin provide inadequate amounts of Protein
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Apples without skin as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one kilogram.