Comparing Nutrients in 300 calories Canned ApricotsVS Broccoli Raab
Weight per 300 calories
Canned Apricots
361g
Broccoli Raab
1364g
Canned Apricots have 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Broccoli Raab?
Canned Apricots VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Apricots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A, 29.1 times more Vitamin B1, 20.3 times more Vitamin B2, 12.3 times more Vitamin B3, 11.7 times more Vitamin B6, 156.6 times more Vitamin B9, 24.6 times more Vitamin C, 6.9 times more Vitamin E and 256.1 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.7 times more Calcium, 1.6 times more Copper, 26.9 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 5.2 times more Potassium, 37.7 times more Selenium, 31.1 times more Sodium, 26.4 times more Zinc and 4.5 times more Water than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 2 times more Carbohydrate and 13 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.8 times more Fat, more Omega 3, 3.8 times more Fiber and 18.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.