Nutrient Comparison: Canned Apricots VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 7.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6, 41.5 times more Vitamin B9, 6.5 times more Vitamin C, 1.8 times more Vitamin E and 67.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Broccoli Raab provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Broccoli Raab:
- 7 ounces of Canned Apricots have 2.3 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 7.1 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Sodium and 7 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 3.8 times more Energy, 7.5 times more Carbohydrate and 49.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.