Nutrient Comparison: Canned Apricots VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 7.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6, 41.5 times more Vitamin B9, 6.5 times more Vitamin C, 1.8 times more Vitamin E and 67.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Broccoli Raab provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Broccoli Raab:
- 100 grams of Canned Apricots have 2.3 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.8 times more Calcium, 7.1 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Sodium and 7 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 3.8 times more Energy, 7.5 times more Carbohydrate and 49.1 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 and 5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.