Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Baked Potato Skin
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Baked Potato Skin
152g
Baked Potato Skin has 7.3 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Baked Potato Skin:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 718.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin C, 110 times more Vitamin E and 9.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Baked Potato Skin:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.7 times more Calcium, 2.5 times more Potassium, 1.6 times more Zinc and 14.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Copper, 3 times more Iron and 1.6 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Apricots, canned, water pack, with skin, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 25.1 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Baked Potato Skin.
Both Apricots, canned, water pack, with skin, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.