Sweetened Frozen Apricots VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Baked Red Potatoes:
- 300 calories of Sweetened Frozen Apricots have 74.6 times more Vitamin A than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Frozen Apricots.
- 300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Baked Red Potatoes:
- 300 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 3.5 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Baked Red Potatoes contain similar levels of Iron and Water per 300 calories.
- 300 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Whole Red Potatoes contain 3.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.