Nutrient Comparison: Sweetened Frozen Apricots VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Baked Red Potatoes:
- 7 ounces of Sweetened Frozen Apricots have 84 times more Vitamin A than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Baked Red Potatoes:
- 7 ounces of Sweetened Frozen Apricots have 1.3 times more Iron than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.7 times more Copper, 3.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 1.3 times more Carbohydrate and 1.2 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.3 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.