Comparing Nutrients in 300 calories ApricotsVS Baked Potato Skin
Weight per 300 calories
Apricots
625g
Baked Potato Skin
152g
Baked Potato Skin has 4.1 times more energy per unit of mass than Raw Apricots, which is above average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Baked Potato Skin?
Apricots VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Apricots vs Baked Potato Skin:
300 calories of Apricots have 396 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 91.8 times more Vitamin E and 8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B6 than Raw Apricots.
Both Apricots and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Baked Potato Skin:
300 calories of Apricots have 1.6 times more Calcium, 1.9 times more Potassium, 1.7 times more Zinc and 7.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper, 4.4 times more Iron and 1.9 times more Manganese than Raw Apricots.
Both Apricots and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Apricots as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 27.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Apricots and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.