Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS California Red Kidney Beans
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
California Red Kidney Beans
91g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or California Red Kidney Beans?
Archway Home Style Cookies, Frosty Lemon VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs California Red Kidney Beans:
300 calories of Archway Home Style Cookies, Frosty Lemon have 31.3 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.2 times more Calcium, 7.5 times more Iron and 21.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 52.5 times more Fat and 124.3 times more Saturated Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 46.4 times more Fiber and 7.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein