Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs California Red Kidney Beans:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 40.8 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 5.8 times more Iron and 16.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 1.3 times more Energy, 68.4 times more Fat and 161.9 times more Saturated Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 35.6 times more Fiber and 5.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber