Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs California Red Kidney Beans:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 40.8 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 5.8 times more Iron and 16.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.3 times more Energy, 68.4 times more Fat and 161.9 times more Saturated Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 35.6 times more Fiber and 5.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber