Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.8 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is very high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Oil Roasted Almonds?
Cooked Arrowhead With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Oil Roasted Almonds:
300 calories of Cooked Arrowhead with Salt have 12.2 times more Vitamin B1, 2.5 times more Vitamin B3, 15.3 times more Vitamin B5, 13.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Boiled and Drained Arrowhead with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Arrowhead with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Oil Roasted Almonds:
300 calories of Cooked Arrowhead with Salt have 2.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Potassium, 1976.6 times more Sodium and 214.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Calcium and 1.8 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead with Salt have 7.1 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 70.9 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.