Nutrient Comparison: Cooked Arrowhead with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Oil Roasted Almonds:
- 7 ounces of Cooked Arrowhead with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Boiled and Drained Arrowhead with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Oil Roasted Almonds:
- 7 ounces of Cooked Arrowhead with Salt have 1.3 times more Potassium, 254 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 7.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.8 times more Energy, 551.7 times more Fat and 4.7 times more Protein than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.