Comparing Nutrients in 300 calories ArrowrootVS Fresh Orange juice
Weight per 300 calories
Arrowroot
462g
Fresh Orange juice
667g
Arrowroot has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Fresh Orange juice?
Arrowroot VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Arrowroot vs Fresh Orange juice:
300 calories of Arrowroot have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.4 times more Vitamin A and 38 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Fresh Orange juice:
300 calories of Arrowroot have 1.9 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 18 times more Sodium and 8.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium and 1.6 times more Water than Raw Arrowroot.
300 calories of Arrowroot lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Arrowroot as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 4.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
Both Arrowroot and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Arrowroot as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.