Nutrient Comparison: Arrowroot VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Fresh Orange juice:
- 1 pound of Arrowroot has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 26.3 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Fresh Orange juice:
- 1 pound of Arrowroot has 2.8 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Fresh Orange juice.
- Both Arrowroot and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Arrowroot as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowroot has 1.4 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Arrowroot as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.