Nutrient Comparison: Arrowroot VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Fresh Orange juice:
- 7 ounces of Arrowroot have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 26.3 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Fresh Orange juice:
- 7 ounces of Arrowroot have 2.8 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Fresh Orange juice.
- Both Arrowroot and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Arrowroot as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 1.4 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Arrowroot as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.