Comparing Nutrients in 100 calories ArrowrootVS Fresh Orange juice
Weight per 100 calories
Arrowroot
154g
Fresh Orange juice
222g
Arrowroot has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Fresh Orange juice?
Arrowroot VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Arrowroot vs Fresh Orange juice:
100 calories of Arrowroot have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 14.4 times more Vitamin A and 38 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Fresh Orange juice:
100 calories of Arrowroot have 1.9 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 18 times more Sodium and 8.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium and 1.6 times more Water than Raw Arrowroot.
100 calories of Arrowroot lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Arrowroot as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 4.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
Both Arrowroot and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Arrowroot as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.