Comparing Nutrients in 300 calories ArtichokesVS Brazilnuts
Weight per 300 calories
Artichokes
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Raw Artichokes, which is very high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Brazilnuts?
Discover which food has more nutrients per 300 calories - Artichokes or Brazilnuts?
Lets compare vitamin content per 300 calories of Artichokes vs Brazilnuts:
300 calories of Artichokes have 1.6 times more Vitamin B1, 26.4 times more Vitamin B2, 49.7 times more Vitamin B3, 25.8 times more Vitamin B5, 16.1 times more Vitamin B6, 43.3 times more Vitamin B9, 234.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Raw Artichokes.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Brazilnuts:
300 calories of Artichokes have 3.9 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Potassium, 439.3 times more Sodium, 1.7 times more Zinc and 348.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 683.6 times more Selenium than Raw Artichokes.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 6.6 times more Omega 3, 12.6 times more Carbohydrate, 6 times more Sugars, 10.1 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 31.9 times more Fat, 32 times more Saturated Fat and 37.8 times more Omega 6 than Raw Artichokes.
Both Artichokes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Artichokes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate