Nutrient Comparison: Artichokes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Brazilnuts:
- 5 ounces of Artichokes have 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9, 16.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1 and 29.7 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Brazilnuts:
- 5 ounces of Artichokes have 31.3 times more Sodium and 24.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 9585 times more Selenium and 8.3 times more Zinc than Raw Artichokes.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 14 times more Energy, 447.3 times more Fat, 448.2 times more Saturated Fat, 2.1 times more Omega 3, 529.6 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Raw Artichokes.
- Both Artichokes and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6