Comparing Nutrients in 300 calories ArtichokesVS Dried Butternuts
Weight per 300 calories
Artichokes
638g
Dried Butternuts
49g
Dried Butternuts have 13 times more energy per unit of mass than Raw Artichokes, which is very high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Dried Butternuts?
Artichokes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Artichokes vs Dried Butternuts:
300 calories of Artichokes have 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 13 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 47.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Dried Butternuts:
300 calories of Artichokes have 10.8 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 11.4 times more Potassium, 1224 times more Sodium, 2 times more Zinc and 331.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Manganese and 6.6 times more Selenium than Raw Artichokes.
300 calories of Artichokes lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 11.4 times more Carbohydrate, 15 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 29.2 times more Fat, 39.4 times more Omega 3 and 56.3 times more Omega 6 than Raw Artichokes.
Both Artichokes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Artichokes provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate