Nutrient Comparison: Artichokes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Artichokes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Artichokes vs Dried Butternuts:
- 7 ounces of Artichokes have 3.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Artichokes vs Dried Butternuts:
- 7 ounces of Artichokes have 94 times more Sodium and 25.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 25.6 times more Manganese, 5 times more Phosphorus, 86 times more Selenium and 6.4 times more Zinc than Raw Artichokes.
- Both Artichokes and Dried Butternuts contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 13 times more Energy, 379.9 times more Fat, 36.3 times more Saturated Fat, 512.8 times more Omega 3, 733.2 times more Omega 6 and 7.6 times more Protein than Raw Artichokes.
- Both Artichokes and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6