Nutrient Comparison: Artichokes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Artichokes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Artichokes vs Dried Butternuts:
- 1 kilogram of Artichokes has 3.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Raw Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Artichokes vs Dried Butternuts:
- 1 kilogram of Artichokes has 94 times more Sodium and 25.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 25.6 times more Manganese, 5 times more Phosphorus, 86 times more Selenium and 6.4 times more Zinc than Raw Artichokes.
- Both Artichokes and Dried Butternuts contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 13 times more Energy, 379.9 times more Fat, 36.3 times more Saturated Fat, 512.8 times more Omega 3, 733.2 times more Omega 6 and 7.6 times more Protein than Raw Artichokes.
- Both Artichokes and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6