Nutrient Comparison: Artichokes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Dried Butternuts:
- 14 ounces of Artichokes have 3.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Dried Butternuts:
- 14 ounces of Artichokes have 94 times more Sodium and 25.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 25.6 times more Manganese, 5 times more Phosphorus, 86 times more Selenium and 6.4 times more Zinc than Raw Artichokes.
- Both Artichokes and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13 times more Energy, 379.9 times more Fat, 36.3 times more Saturated Fat, 512.8 times more Omega 3, 733.2 times more Omega 6 and 7.6 times more Protein than Raw Artichokes.
- Both Artichokes and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6