Comparing Nutrients in 300 calories Canned AsparagusVS Dried Acorns
Weight per 300 calories
Canned Asparagus
1579g
Dried Acorns
59g
Dried Acorns have 26.8 times more energy per unit of mass than Canned Asparagus Solids, which is very high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Dried Acorns?
Canned Asparagus VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Dried Acorns:
300 calories of Canned Asparagus have more Vitamin A, 11 times more Vitamin B1, 17.4 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 22.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Dried Acorns:
300 calories of Canned Asparagus have 7.9 times more Calcium, 3.1 times more Copper, 47.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 6.5 times more Potassium, more Sodium, 16 times more Zinc and 497.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 1.2 times more Carbohydrate and 7.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Fat than Canned Asparagus Solids.
Both Canned Asparagus and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.