Comparing Nutrients in 500 calories Canned AsparagusVS Dried Acorns
Weight per 500 calories
Canned Asparagus
2632g
Dried Acorns
98g
Dried Acorns have 26.8 times more energy per unit of mass than Canned Asparagus Solids, which is very high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus or Dried Acorns?
Canned Asparagus VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned Asparagus vs Dried Acorns:
500 calories of Canned Asparagus have more Vitamin A, 11 times more Vitamin B1, 17.4 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 22.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus vs Dried Acorns:
500 calories of Canned Asparagus have 7.9 times more Calcium, 3.1 times more Copper, 47.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 6.5 times more Potassium, more Sodium, 16 times more Zinc and 497.6 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus have 1.2 times more Carbohydrate and 7.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Fat than Canned Asparagus Solids.
Both Canned Asparagus and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.