Nutrient Comparison: Canned Asparagus VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Dried Acorns:
- 7 ounces of Canned Asparagus have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Asparagus Solids.
- Both Canned Asparagus and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Dried Acorns:
- 7 ounces of Canned Asparagus have 1.8 times more Iron, more Sodium and 18.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.4 times more Calcium, 8.5 times more Copper, 8.2 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Canned Asparagus Solids.
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 26.8 times more Energy, 48.3 times more Fat, 27.8 times more Saturated Fat, 22.5 times more Omega 6, 21.8 times more Carbohydrate and 3.8 times more Protein than Canned Asparagus Solids.
- 7 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate