Comparing Nutrients in 300 calories Cooked AsparagusVS Sunflower Seed Butter
Weight per 300 calories
Cooked Asparagus
1364g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Boiled and Drained Asparagus, which is very high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Sunflower Seed Butter?
Cooked Asparagus VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Sunflower Seed Butter:
300 calories of Cooked Asparagus have 85.7 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6, 17.6 times more Vitamin B9, 80 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Asparagus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Sunflower Seed Butter:
300 calories of Cooked Asparagus have 10.1 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 10.9 times more Potassium, 1.6 times more Selenium, 130.9 times more Sodium, 3.4 times more Zinc and 4190.1 times more Water than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 16.3 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Sugars, more Fructose, 9.8 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 3.5 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3