Comparing Nutrients in 300 calories Frozen AsparagusVS Blanched Almonds
Weight per 300 calories
Frozen Asparagus
1250g
Blanched Almonds
50.8g
Blanched Almonds have 24.6 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is very high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Blanched Almonds?
Frozen Asparagus VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Blanched Almonds?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Blanched Almonds:
300 calories of Frozen Asparagus have more Vitamin A, 15.6 times more Vitamin B1, 4.5 times more Vitamin B2, 8.4 times more Vitamin B3, 14.4 times more Vitamin B5, 23.7 times more Vitamin B6, 95.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Asparagus, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Blanched Almonds:
300 calories of Frozen Asparagus have 2.6 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 13.1 times more Selenium, 10.4 times more Sodium, 4.9 times more Zinc and 500.5 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 5.4 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 9.3 times more Fat, 3.1 times more Saturated Fat and 5.2 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Blanched Almonds offer comparable quantities of Energy per 300 calories.
Both Frozen Asparagus, Unprepared as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.