Comparing Nutrients in 300 calories Frozen AsparagusVS Roasted Almonds
Weight per 300 calories
Frozen Asparagus
1250g
Roasted Almonds
50.2g
Dry Roasted Almonds have 24.9 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is very high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Roasted Almonds?
Frozen Asparagus VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Roasted Almonds:
300 calories of Frozen Asparagus have more Vitamin A, 39.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 14.3 times more Vitamin B5, 20.3 times more Vitamin B6, 86.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Asparagus, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Roasted Almonds:
300 calories of Frozen Asparagus have 2.3 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 8.8 times more Potassium, 21.2 times more Selenium, 66.4 times more Sodium, 4.4 times more Zinc and 949.3 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 4.9 times more Carbohydrate, 4.3 times more Fiber and 3.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.2 times more Fat, 3.2 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Frozen Asparagus, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.